Worksheets and downloads
All the worksheets for the various exercises in the book can be found in the workbook.
Download it here:
- Get the workbook as a pdf
- Get the workbook as an OpenOffice.org file
- Get the workbook as a Microsoft Word file
Print out the workbook or fill out the questions on your computer.
Actually, these exercises will work fine even for people who haven’t read the book. You’re more than welcome to:
- Email the workbook to as many people as you want.
- Use it at work with your team, department or work group.
- Modify the questions to fit your specific work situation.
- Or whatever else you can think of. Knock yourself out.
mp3′s for some of the exercises are coming very soon!
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How to find a job you’ll love Said,
January 3, 2007 @ 12:51 pm
[...] On page 3 of the free workbook for my new book Happy Hour is 9 to 5, there’s a worksheet for doing this exercise. Download the workbook here. [...]
LMI Blog » Resource Said,
January 16, 2007 @ 12:01 am
[...] Alexander Kjerulf has very graciously released a free version of his book entitled Happy Hour is 9 to 5 (How to Love Your Job, Love Your Life and Kick Butt at Work). If you require a printed version you have the option of ordering one. There is also some companion worksheets and exercises available for downloading. [...]
simone Said,
March 19, 2007 @ 7:16 am
i read your book and found it very interesting ,i would like to translate it into french and hebrew,will you please contact me at this mail,thanks,
simone
Kiran Said,
April 9, 2007 @ 1:16 pm
I liked it sooo much as i believe on the same strategy.
Tanya Hamersfeld Said,
May 16, 2007 @ 12:01 pm
Love your work! Makes me happy just reading it! Clever, Uplifting and Very Helpful!
Thanks
Bryan Said,
July 13, 2007 @ 7:19 pm
Mr. Kjerulf should be very proud of the work he has done with this book and this website.
Gabi Dhami Said,
June 17, 2008 @ 8:51 pm
Hi,
Is this Happy Hour Workbook available in a printed version in the UK? I require a batch of these that are already printed up.
Can we buy them? If so, where and how much are they?
Regards,
Gabi – UK
TM Said,
February 19, 2010 @ 3:05 am
Hi,
I happened upon your site today but feel absolutely compelled to write you. I read your site for about 2 hours today. I don’t even know where to begin…I worked in a field I loved for years. Started a family and then money became the driver. That has been the worst mistake of my life. I went from a field I loved to the exact opposite just to chase the bigger dollars.
My current field is terribly stressful…I have gained over 100 lbs. and now suffer from insomnia, headaches, and extreme fatigue. All along I thought it was due to the stress of this job (this is my 3rd one in this field with the same stress/frustration) but now I realize through doing the activity in your workbook that it is not this “job” but the career field as a whole. It is an awful fit…I’m a creative/writing/social type and now work in accounting with nothing but numbers all day.
I haven’t even finished the first exercise and already I’m in tears realizing that I have got to give up this job. I can make a decent income in my preferred field but have let fear (of failure and maybe success too) and loss of money (worried to death about not being able to help provide for my family) keep me trapped for literally 6 years.
I am not even 33 yet…but I suffer from all sorts of stress related illnesses, don’t go out with my girlfriends, or even enjoy hobbies anymore…just because I traded a great career for money. Your workbook has encouraged me to make this transition my top career goal. Thank you for making this resource available you have literally helped save my life!
BTW, the most profound thing I learned in the very first exercise is that I used to take better care of myself when my work was more in-line with my personal values. I never connected those dots before!
I haven’t even finished the first exercise and already I’m in tears Said,
April 6, 2010 @ 2:35 pm
[...] Along with my book Happy Hour is 9 to 5 (which you can buy here or read for free here) I released a workbook with an accompanying set of exercises. [...]
Patrick Barrs Said,
December 15, 2010 @ 11:25 pm
Can I use your work for presentation in the workplace without a legal requirement?