Forget about trying to enforce positive emotions all the time. It requires extra effort and ends up being counter productive.

Emiliana Simon-Thomas, Ph.D., is the science director of the Greater Good Science Center at Berkeley and a leading expert on the neuroscience and psychology of compassion, kindness, gratitude, and other “pro-social” skills.

Watch her full speech from our 2018 Happiness at Work Conference 2018 here.