I received a very interesting and erudite comment that addresses some of the fundamentals of happiness - both at work and in general.
The commenter also wildly disagrees with me on these fundamental issues - which only made me really happy. In my opinion, these are some of the most important and fundamental questions we can ask ourselves - and yet we only rarely have a chance to have this conversation. Thanks for that chance, Mr. Foozball!
Here’s the comment from Mr. Foozball:
I believe you are doing your readers a disservice here. You consistently refer to “happiness” and yet you do not define it? Your posts seem to repeat themselves with a similar message but offer no specific strategies, definitions, tactics and frameworks to assess what MORE you’ve accomplished as the result of this “happiness” vs. any alternative state. Also, how are we to distinguish between REALLY happy and mildly happy. Will occassionaly happy work? What if a HOME life makes one UNHAPPY and that bleeds subconcsiously into your job? Is it your WORK that is making you unhappy or is it your relationship to it? Is your definitions, self-esteem which is to blame? could it be that you lack a focused attention to WHO you are and WHAT you value in life? Perhaps it is not the Job, it is YOU which is the problem?
You appear to believe that happiness is the paramount objective of work. I disagree. Self mastery, mastery of complexity, insight into economics, recognition, esteem, collaboration and the ability to accomplish tasks that one could not accomplish alone and the ability to achieve a sense of self determination. These objectives are not easily attained and require significant focus, effort and stick-to-itness in the face of many set backs. Most audacious goals are enormously challenging and they often test our faith in ourselves. “Happiness” is not necessarily the goal, although a sense of accomplishment and satisfaction, pride and esteem often are. Happiness is surely an objective but happiness is akin to eating candy. Children can feel “happy” from a bowl of candy. But after too much of it and no protein, they will soon feel the effects and grow listless. Sometimes those nutrients the child needs for growth come in awful tasting vegetables. While they might not taste like candy - they are profoundly important to the child’s mental health. Does it make the child “happy” to eat them? No. Is it necessary for success? Certainly. The same can be said about exercise, waking up early, quiting smoking, enduring psycho-analysis, learning to apologize, etc. All these things require some sacrifice, challenge, pain, etc. None of them makes us “happy” immediately, but the outcomes of the process makes us healthier, wiser, successful, secure and ultimately more open to other’s similar struggles.
That should be the objective. Happiness as defined by a state of joyous contentment or religious rapture from the knowledge that all is one and that we are the source of the energy of the universe and that the Lord God is the King and that you share in His Glory — that could be Happiness to some. And that has NOTHING to do with money, work, candy, status, rank, gender, race, etc. It is simply the state of BEING.
Working is the necessary analogy to what we are all doing on the earth. Working toward some sense of betterment of ourselves thru some form of practice or mastery. In the cases where people feel trapped, usually it has to do with some lack of insight into alternatives, usually b/c they lack the imagination to envision an alternative and/or the commitment, faith and drive to focus and execute on their dream.
Happiness, in my opinion, is not the GOAL but rather the OUTCOME of the life well examined, well mastered and well disciplined. When we focus on our values, develop mastery over our desires, commit ourselves to a disciplined routine of self examination, education, collaboration and openness to input from our peers we can achieve our objectives. They can be ANYTHING grand or subtle. But nothing great is accomplished w/out some form of sacrifice, challenge, commitment, drive and endurance. Anything worth doing, worth struggling for, worth pursuing in life WILL require these elements. And like climbing Mt Everest, the Happiness comes as the result of ACHIEVING the REAL altitude vs. eating a bowl of candy to give yourself an artificial “high.”
As I see it, the main criticisms of Mr. Foozball are:
- I offer no definition of happiness
- I offer no tool to measure what happiness does for you
- Happiness is NOT the purpose of work
- Happiness can only come through sacrifice
Here’s what I think.
1: I offer no definition of happiness
That’s actually true. In my opinion there are three interesting questions about happiness at work:
- What is it?
- Why does it matter?
- How do you do it?
I use this What-Why-How model all the time and there is no doubt that I spend almost no time answering the question “What is happiness at work?”
The thing is, there are many, many definitions of happiness at work. Some are biochemical, some are emotional, some are spiritual, etc…
But for all our problems defining it, we have absolutely no problems identifying when we’re happy at work and when we’re not. We know. My focus is on the practical side - on how you create a happy work situation for yourself or how you make an entire company happy.
I often say though, that it’s not just about happiness “here and now” - we’re talking long term happiness.
2: I offer no tool to measure what happiness does for you
That’s perfectly true - and that’s actually a great idea. I wonder what such a tool would look like.
Any ideas..?
3: Happiness is NOT the purpose of work
As I see it, work has no inherent purpose in itself - it has whatever purpose you give it.
You can work for the money, for the career opportunities, to make a difference, because people tell you you have to, for the sheer unadulterated fun of it or for a million other reasons.
For a long time, our thinking about work has been dominated by the protestant work ethic. This principle states (I paraphrase) that work is unpleasant and tough, and it’s supposed to be, because hard work purifies the soul and is good for you.
But today, more and more people realize that it needn’t be this way. Work can be fun in itself and they’re making happiness their purpose at work.
And I want to emphasize that there is absolutely no need to choose between being happy and doing great work.
Mr. Foozball mentions “Self mastery, mastery of complexity, insight into economics, recognition, esteem, collaboration and the ability to accomplish tasks that one could not accomplish alone and the ability to achieve a sense of self determination. These objectives are not easily attained and require significant focus, effort and stick-to-itness in the face of many set backs.”
In my opinion all of these are only enhanced when you like your job.
4: Happiness can only come through sacrifice
Mr Foozball’s viewpoint looks a lot like Stoicism, which holds that:
Self-control, fortitude and detachment from distracting emotions, sometimes interpreted as an indifference to pleasure or pain, allows one to become a clear thinker, level-headed and unbiased. A primary aspect of Stoicism would be described as improving the individual’s spiritual well-being.
In opposition to this, we have the Epicurean world view, in which attaining happiness is the ultimate goal of everything you do. This was originally defined by the Greek philosopher Epicurus.
I probably won’t shock anyone by saying that I’m with Epicurus on this one :o)
Sacrifice is one way to happiness. Sometimes. Most of the time you can be perfectly happy without sacrificing anything at all.
You mention exercise as an example - and I know that the traditional view is that if you want to exercise efficiently and stay in shape, you must force yourself to run (or swim or weight lift or cross country ski) regularly without fail, no matter how much you hate it.
Or, alternatively, you can find a form of exercise that is so much fun that you can’t possibly not do it. Considering how many sports exist, there has to be at least one out there that you like that much. Why jog 3 times a week if you really, really hate jogging, when you could swim instead and enjoy every second of it?
One very visible proof that the Epicurean approach works at work is Fred Gratzon. Fred is an American entrepreneur and multi-millionaire who calls himself the laziest man in North America and claims that he has never worked a single day in his life. In fact, he refuses to work. In his excellent book The Lazy Way to Success, he describes how this is not only possible, but in his opinion the only true way to success. Because, as he says:
If it feels like work, you’re not doing it right.
It’s important to note that when sacrifice is called for, when there is no easy, pleasurable way to your goal, you should definitely be willing to sacrifice. This is not about always staying inside your comfort zone and only doing what is nice and safe.
This way of living requires a lot of strength and self-knowledge. But in my opinion, it’s ultimately a lot more fruitful than the “life is hard, work is hard, everything great requires sacrifice” school of thought.
I believe that we lead better lives AND do better work when we follow the Epicurean thinking. It’s no panacea and it certainly carries its own inherent risks and flaws, but ultimately it has more potential to give you a fulfilling, interesting, happy life.
Stoicism has had its run, and I believe it has failed us - the promise of deferred pleasure having been broken over and over. Also, it’s been used to keep us down, to keep us in our place and to keep us subservient to religions and other organizations that told us they were the only possible path to happiness.
If the things you do won’t ultimately make you and those you care about happier, then why do them? Why not instead focus on doing those things that would bring you and others more long-term happiness?
So that’s my take: We’re here to be happy and make others happy. The Dalai Lama is with me on this one:
I believe that the very purpose of our life is to seek happiness. That is clear. Whether one believes in religion or not, whether one believes in this religion or that religion, we all are seeking something better in life. So I think the very motion of our life is towards happiness…
Where do you stand? Why do you work? How important is happiness to you - at work and in life? Write a comment, I’d really like to know!