If you want to see a cell nucleus, look down this microscope. If you want to see the moons of Jupiter, look through a telescope. On the spiritual side, if you want to see your Buddha nature, if you want to see Christ consciousness, if you want to see the religious side of the equation, fold your legs, sit down each day for two hours, count your breath from one to ten. Do that for five years and get back to me.

– Ken Wilber