Woohoo – it’s Friday.
Before you go home from work today, make a list of 3 things that made you happy at work this week.
Then tell me about them in a comment below.
And then go home and have an awesome weekend :-)
Studies show that taking time to focus on the positive things in your life makes you happier – probably because it helps reduce negativity bias. Another study showed that it might be more effective to do it weekly rather than daily – hence this exercise.