• Dial “C” for comfortable

    I somehow stumbled upon the website of George Sheehan, a doctor who played a vital part in the fitness and running boom in the 70s. The site has a lot of his essays, one of which is about comfort:

    In preaching the gospel of fitness, I emphasize the word ‘comfortable.’ Whatever the activity it should be done comfortably. Most people believe the opposite. To be of any value, exercise should be uncomfortable. People are quite sure their exertions should involve, if not pain, at least some discomfort.

    Yes! I teach aerobics at a couple of local gyms in my spare time, and this is exactly my approach: That exercise should be comfortable and fun. It can be strenuoues, but not so much that you don’t want to do it again tomorrow. If your chosen form of exercise is too hard or boring – what’s going to motivate you to keep going over a longer period of time? This echoes a previous post about not doing stuff you don’t enjoy.

    Now, I’m going to do a radical shift here and claim that this notion of comfort is important not only in physical exercise, but for any change process as well. Lots of people have a similar notion that change must be difficult, but I actually think that often the primary impediment to change is our own notion that “change is hard”. I believe, that it is absolutely possible to design major change projects so that they are mostly comfortable. I don’t think they can be comfortable for all of the people all of the time, but neither does it need to be a difficult time for all involved parties.

    Not only that, but I’m convinced that the only change processes that stand a chance of succeding, are those approached in this manner – with the idea that the process itself should be mostly comfortable and fun.


  • Suggestions for a happier life

    I was net-researching the discipline of positive psychology, and found the website of David G. Myers, which is a veritable gold mine of information on being happy and many other issues besides.

    I especially enjoyed the list of 10 suggestions for a happier life. Basic stuff, but still true.

    Positive psychology was defined by Martin Seligman (I wrote a little about it in a previous post), and there’s also a review of his book on the subject Learned optimism


  • Rule #1

    What would the world look like, if we all didn’t do stuff we didn’t want to do? Let’s say you’re a college student and you don’t feel like going to classes today and you simply stay home or do something else. Or let’s say you don’t want to go to work today and instead stay home and play with your kids? What would that do to society in general?

    Common wisdom has it that nothing would get done, or at least only the stuff that everybody likes to do. We’d be knee-deep in garbage because nobody wants to be a garbage man, and we’d all have to walk or drive ourselves cause nobody would want to drive the busses.

    In short, society would collapse according to common wisdom. Once again, common wisdom is dead wrong.

    If we all do more stuff we enjoy, we’ll end up liking more things. Going back to the college student who doesn’t want to go to classes today, let’s say he forces himself and goes anyway. He might have a great time, but odds are that he doesn’t. This probably also means that he feels even less like going the next day and the next. If he’d given himself a day off, his desire to go would return faster than if he forces himself.

    Doing stuff you like to do increases your energy and makes you more open to new experiences. “Pulling yourself together” to force yourself to do something you hate saps your strength and makes you less willing to try new experiences. So if we all avoided doing stuff we don’t want to, we’d all want to do more different things. Of course, the enthusiasm you put into a job you really want to do, and the resulting quality of your work is usually much higher – giving you even more energy.

    There are a few things to consider: First of all lots of people have a hard time knowing what they want to do. They’ve become used to doing things whether or not they like them that they’ve lost the sense of what they enjoy. This sense probably returns with a little practice. Secondly, we’ve all been raised with the idea, that when faced with an unenjoyable task, the right and honorable thing to do is to clench your teeth, put your nose to the grindstone, pull yourself together and get it done. The idea that “if it’s not enjoyable, don’t do it”, can cause some guilt. Obviously feeling guilty is not enjoyable either, which ruins the whole point. This probably takes some practice also.

    Furthermore, some things need to get done, and if I don’t do them who will? This requires organizations to build up diversity to such a level that almost any task will find a person somewhere in the organization who will actually enjoy doing it. Or at least not totally loathe it.

    Remember, every time you force yourself to take on a task that you really hate, you’re stealing that task away from another person who would enjoy it – and who would consequently do a much better job of it. Remember, there are people who enjoy collecting garbage and driving busses. If you have any doubt that almost any job can be enjoyed by someone, read this article.

    Notice also, that I’m not saying that people should do whatever they want. I’m simply saying:
    Rule #1: “Don’t do stuff you don’t like doing”.

    Once in a while it’s good to challenge yourself, so as an addendum to the above rule, I’d add:
    Rule #2: “Once in a while, do something you don’t know if you’ll like. If you don’t like it, see rule #1”

    Just imagine the kind of world that would build!


  • Posters

    The latest idea from the Happy At Work project is a set of posters with some of our slogans on them. The posters are free of any copyrights, you can do with them whatever you want. Mail them to others, put them on your website, hang them in your office or whatever else you can think of.

    There are 10 different posters, and they’re available as pdf files, jpg images, a Powerpoint presentation or even as a Windows screensaver. You can find them here. They’re in danish, but if anyone wants it, I could create a set in english..?

    I made the screensaver using a nifty little piece of software called xatshow from xat.com.


  • Festival in the workplace

    I had the pleasure yesterday of speaking with Roosevelt Finlayson and Michael Diggiss who are working in the Bahamas on something they call the Festival In The Workplace. It arises from the question of:

    How is it that many persons who are going at half pace or less on the job, get involved in more creative activities outside of the workplace, such as the annual Junkanoo festival, and become transformed, passionate and highly productive individuals?

    In other words, how can you bring the dedication and spirit that people display when they work on eg. the Junkanoo festival or the Rio Carnival to the job? You can read their introduction to the project, it certainly brought a smile to my lips.

    Talking to Roosevelt and Michael was a pleasure, and it was wonderful to discover that we share many of the same ideas and dreams. I admire their vision and dedication, and I find the mere idea of the Festival In The Workplace to be intriguing and inspiring.

    The contact was made when Roosevelt happened to surf by this site and discovered that we are working on similar projects, which once again proves the value of this internet thing. I personally think it’s here to stay :o)


  • The one year shop

    A new fashion store in Berlin, the Comme des Gar?ons Guerrilla Store, will stay open for a year and then close whether or not it makes money, according to this article in the NY Times.

    Instead of spending millions to build or renovate a building, Comme des Gar?ons spent just $2,500 to fix up a former bookshop in the historic Mitte district. Because the company doesn’t plan to stay long in the 700-square-foot space, it didn’t bother to remove the name of the previous tenant from the windows. Advertising consisted of 600 posters placed around the city, and word of mouth.

    “Of course it seems outrageous to close something once it becomes a success, and I think we will be successful,” said Adrian Joffe, who conceived the store with his wife and partner, Rei Kawakubo, the avant-garde Japanese designer. “But to be creative at anything takes an unbelievable amount of energy, and the minute you start to feel content with your success is when you lose it. You don’t want to get too comfortable.”

    I love this idea for two reasons: When you realize the impermanent nature of your ventures, you’re more free to experiment and try things out. You’re building for today, not for posterity. Also the low-budget approach speaks to me. Doing more with less.

    This is essentially what we try to do in the happy at work project. We have no time limit (maybe we should have), but we’ll only be around for as long as we’re needed. If the need for our services goes away or if somebody appears who does a better job than us, we’ll cheerfully close shop.

    And we’re operating on a shoestring budget. This is partly due to the fact that we have no money, but there are some very positive side effects of not starting an operation to grandly. Of having to prioritze and to substitute creativity for money. This is also partly the reasoen why we haven’t sought any public funding.


  • Niels Bohr’s nuclear weapons policy redeemed

    The NY Times has an interesting article on the current policies of the proliferation of nuclear weapons. Some people advocate openness (an some even practice it like Dr. Abdul Qadeer Khan, the rogue Pakistani scientist.

    The article points out, that this situation was essentially foreseen by Niels Bohr, the nobel prize winning physicist who is the father of quantum physics. Niels Bohr has long been one of my heroes. He is one of the few people who managed to live a life that was both great and happy. He was a deep thinker who got things done. A nice and thoughtful person who never talked badly of others. A man of strong intuition who was never afraid to think new thoughts.

    Immediately following World War II, he shocked a lot of people, incuding Winston Churchill, by suggesting that the west share nuclear weapons technology with the Soviet Union. He predicted, that the result of not doing so would be an arms and technology race that would bring the world in danger, saying
    We are in a completely new situation… The terrible prospect of a future competition between nations about a weapon of such formidable character can only be avoided through a universal agreement.’

    The people in power wouldn’t listen (Churchill is reported to have been really annoyed with this addle-headed scientist and his rosy vision of international collaboration) and the cold war followed.

    I admire Bohr for being willing to propose such an idea at such a time. He believed he was right, and worked for his ideals. I also admire him for having the genius to realize, that the answer to avoiding a nuclear arms race (either between superpowers or, even scarier, between rogue nations) is not unilateral action, that this can only come from global cooperation – exactly what the worlds leaders are realizing today.


  • The problem with metrics

    Can you know something, that you haven’t measured? Of course you can. I would actually argue, that by far the largest percentage of what you know about the current state of your organization was not something you measured – it was knowledge that came to you via some other process than objective metrics. A few recents posts in different weblogs have been talking around this topic.

    On Intellectual Capital Punishment Sam Marshall (via Smart Meeting Design) wrote about an article in Financial Times:

    What did disappoint me though, was the quote from HP’s CKO, Craig Samuel: ‘If you can’t measure it, you can’t manage it’. Shame on him for using such an outdated cliche. It reinforces the view that management is something you do with spreadsheets. He should be pushing an agenda that changes expectations about what information you need to manage, relying much more on trusting perceptions and qualitative evidence.

    On Reforming Project Management Hal Macomber wrote that:

    When a supervisor, manager, or organization declares measurements people will quickly adjust their behavior to correspond to their understanding of the measurements… But most organizations have too many measurements… the practice of establishing these measurements keeps management detached from the exactly the operations that they are interested in performing well. Try something else: forego the measurements. Get engaged instead.

    Chris Corrigan took a more political perspective and wrote that:

    How do I know I have four apples? I count them. This is notable because the subjective truths, the good and the true (in Wilber’s terms) are truths that only exist if you participate in them… To simply sit back and accept the measured approach (pun intended) is to give up responsibility for the truth, and to become complicit in the system that generates that truth from outside of its subjects.

    I was thinking about this when a thought struck me that may be painfully obvious to everyone else, but seemed kinda interesting to me. I thought that there are two reasons why we measure anything:
    1: To know
    2: To become aware

    Measuring something will ideally give me concrete, specific knowledge, but it will also affect whatever it is that I’m measuring. Remember the experiments they performed in the car industry (in the 50’s I think) where they modified working conditions to increase productivity? For instance, they turned up the lighting in an area, and that made the workers more efficient. They tried dimming the lights in another area and, strangely, this also increased productivity! What affected the workers’ productivity in these cases was not more or less light, it was a couple of guys with clipboards in the background constantly taking notes. (On a side note, the notion that you can’t measure anything in a system without affecting the system is also a consequence of the uncertainty principle in quantum physics.)

    So metrics aren’t bad. Not at all. The problem comes mostly when metrics are seen as the only way to increase knowledge and awareness – eg. when HP’s CKO, Craig Samuel says ‘If you can’t measure it, you can’t manage it’.

    The question then becomes whether you will allow yourself to trust knowledge obtained without objective metrics and, frankly, I believe that not to do so is absurd. I would even take it one step further, as I did in a previous post and say that most of the important stuff that goes on in an organization is
    a) Not measured
    b) Not even measureable

    Metrics are used to generate both awareness and knowledge, but to treat metrics as the only trustworthy source is absurd!


  • When I hurt, you hurt

    Researchers at Stanford University have found, that when we see other people get hurt, our brain shows some of the same reaction as when we get hurt ourselves.

    Researchers at Stanford University in California obtained their findings from studying people’s brain activity while they watched videos of other people being hurt, such as clips of sporting injuries or car crashes.

    The authors found that similar areas of the brain were activated both when people watched another person getting hurt and when they, themselves, experienced modest pain during a subsequent experiment.

    Read the whole article here.

    It seems that empathy is hardwired into us at a very fundamental, neurological level. All in all, I’d say that the traditional mental image of humans as competitors in a dog-eat-dog world, constantly fighting for survival, is looking less and less real.

    There is now hard scientific evidence, that traits such as empathy, generosity, fairness and cooperation are built into us at the most fundamental level. I really like this view of humanity, and here are some past posts, which talk about some of this:
    * Review of Non Zero – the history of cooperation
    * Review of The web of life – more cooperation
    * Being excluded hurts
    * Monkey fairness
    * Review of The generous human


  • Browser upgrade

    I just upgraded to Mozilla Firefox 0.8, and it’s a great browser. If you’re still using Internet Explorer, cursing about incessant advertising popup windows, consider giving Firefox a try. It’s more stable, faster and has more features than Internet Explorer, plus it downloads in minutes and installs in seconds.

    And of course it’s open source and free.

    Get Firefox



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