• Ask the CHO: What if you suddenly stopped being happy?

    Ask the Chief Happiness OfficerRussell Quinn asks a very interesting question in a comment:

    I’ve been reading your blog for a while and your career in “being happy” got me thinking.

    Can an occupation in promoting an emotion like your own happiness be compared to something like an athlete? and what happens when it’s over?

    For example, you can train yourself to be happier and work at improving your own happiness, in the same way as you can train your muscles to be a better runner. You can eventually become known as a “happiness officer” or an “athlete”.

    But, in the same way that something unforeseen and out of your control, like a broken leg, can happen end your athletic career, a major trauma could send you into a spiral of depression and end your career in happiness.

    I guess my point of this.. is that i was considering these two statements and how the public would react to them:

    “I used to be an athlete, but a broken leg meant I had to give it up 5 years ago”, and

    “I used to promote happiness, but a period of depression meant i gave it up”

    They are both really the same thing after all.

    Sorry for going off at a tangent ;)

    That’s a great tangent! And I really like the mental image of the Chief Happiness Officer who’s sprained his happy muscle and is now depressed :o)

    To me, happiness is not a fixed state – it’s a constantly fluctuating emotion. It’s not like I can make myself happy, and then be happy every moment of every day for the rest of my life.

    No matter how happy a person is right this second, something could happen to make that person desperately unhappy. Depression is a great example – as it is a chemical imbalance in the brain resulting in a severely bad mood that may not have been triggered by any external events in your life.

    But here’s the crucial point: As Russell writes, you can train happiness. This won’t mean that you’ll always be happy – but that you’ll be as happy as you can be, given your circumstances. And when something bad happens you will be unhappy, but you will be less unhappy and be so for a shorter time.

    Martin Seligman, the founder of positive psychology admits that he is not a particularly happy person and that his efforts have taken him from depressive to moderately happy. Which kinda explains why the planet’s foremost proponent of happiness always looks so grumpy :o)

    So it could absolutely happen: I could lose my happiness because something bad happened to me – or for no reason at all. And I probably would be forced to quit as the Chief Happiness Officer if that happened because there’s no way you can make other people happy if you’re unhappy yourself.

    A large part of what I present in my presentations and workshops is me being happy and full of energy and customers constantly remark on this. They like what I say – and they like the way I say it just as much.

    Another important point is that happiness is no less nice, desirable or beautiful for being fragile. Yes, you can build up amazing levels of happiness and lose it all in a moment when some terrifying, unstoppable event takes it all away. But that’s no reason not to be as happy as you can.

    Does that make sense at all?


  • Front page material

    Yesterday one of Denmark’s leading newspapers had me on the front page:

    Front page material

    No, not the article about how ankle monitors keep convicts from falling back into crime – the one about how some people waste a lot of time at work complaining :o)

    I had a great time last week talking to journalist Susanne Svendsen about happiness at work and how to take responsibility for your own work life. Susanne wrote a great article based on our conversation – .you can read the whole thing here (in Danish).

    After the article came out, I was invited onto several TV and radio shows, including the national “Good Morning Denmark” where I appeared this morning together with Alfred Josefsen, the CEO of supermarket chain Irma which is Denmark’s happiest large workplace.

    You can see the entire segment here (also in Danish). Click on Tuesday August 7th, then click on the segment marked “Arbejdsglæde”.


  • Top 10 reasons why constant complaining is so toxic in the workplace

    Workplace complainers
    Back when I was still working in the tech industry (I was a software developer for a small consulting company in my second job out of university) I had a boss that was… shall we say unpopular. My co-workers and I hated his guts and we complained ceaselessly about him.

    It got to the point where we couldn’t start a meeting, have lunch in the cafeteria, or even go out for a beer without spending half an hour complaining about him.

    We whined about his attitude, his stupidity, his meddling, his spinelessness … hell, even his dress sense came under fire. But then again, he is the only manager who has ever interviewed me wearing a narrow 80s-style purple, fake-leather tie.

    But did we ever tell him? Nooooooo! While we were bitching and moaning to ourselves, he blithely went on as usual because no one ever complained to him. Which might’ve made sense when you think about it…

    Looking back, I’m not sure that complaining to him would have worked – I think he was incorrigible – but one thing is for damn sure: Out bitching about it, fun though it may have been, did not improve things one little bit.

    Because that kind of chronic complaining, justified or not, in the workplace leads to no good. In fact, in can be downright toxic and can make a department or even a whole company a terrible place to work.

    Here’s why constant complaining is so bad:

    1: It makes things look worse than they are
    When people complain, they focus only on what’s wrong. Things may be mostly fine in the company, but complainers only talk about the problems, annoyances and peeves they perceive.

    If things in a company are 80% good and 20% bad and you spend most of your time thinking and talking about the bad 20% – the situation will look a lot worse than it really is.

    2: It becomes a habit
    The more you complain, the easier it gets. In the end, everything is bad, every situation is a problem, every co-worker is a jerk and nothing is good.

    The more you focus on the negative, the harder it gets to switch into a positive mindset.

    3: You get what you focus on
    According to Wikipedia, Confirmation bias is:

    …a tendency to search for or interpret new information in a way that confirms one’s preconceptions and avoid information and interpretations which contradict prior beliefs.

    In other words, what you already believe influences your perception of everything around you. That’s why constant complaining makes you see everything in a negative light, because your subconscious mind tries to make new observation fit with what you already know.

    4: It leads to onedownmanship
    A complaining session might go something like this:

    The other day, my boss came in 5 minutes before I was leaving and asked me to finish two huge projects for him. I had to stay two hours and missed my football game.

    Yeah, well my boss told me to work this weekend AND the next.

    Hah, that’s nothing! My boss…

    This type of interaction rewards the person with the worst story who can complain the loudest. Not healthy!

    5: It makes people despondent
    Not only does constant complaining make you see the workplace as worse than it really is, but because you’re constantly hearing stories of how bad things are and how they’re constantly getting worse it also destroys all hope that things can get better.

    This of course makes people less likely to take action to improve their situation, because everybody knows it’s doomed to fail anyway.

    6: It kills innovation
    Because the situations looks so hopeless, people become less creative and innovative. What’s the point of coming up with ideas and implementing them – it’s never going to work anyway.

    Also, chronic complainers are the first to shoot down any new idea.

    7: It favors negative people
    The way to get status among complainers is to be the most negative. To be the one who sees everything in the most negative light.

    Any attempt to be positive or cheerful will be shot down and optimists will be accused of being Pollyanna, naive and unrealistic.

    8: It promotes bad relationships
    People who complain together unite against the world and can create strong internal relationships based on this. But these relationships are based mostly on negative experiences. That’s not healthy.

    It also means that you can only continue to be a part of the group if you can continue to complain, miring you even deeper in a complaint mindset.

    9: It creates cliques
    Being positive, optimistic and appreciative makes you more open towards other people – no matter who they are. It becomes easy to connect to co-workers in other departments, projects or divisions.

    Complaining, on the other hand, makes people gather in cliques with their fellow complainers where they can be critical and suspicious of everybody else.

    10: Pessimism is bad for you
    Research in positive psychology has shown that people who see the world in a positive light have a long list of advantages, including:

    • They live longer
    • They’re healthier
    • They have more friends and better social lives
    • They enjoy life more
    • They’re more successful at work

    We sometimes think that pessimists and complainers have the edge because they see problems sooner but the truth is that optimists not only lead better lives, they’re also more successful because they believe that what they’re doing is going to work.

    The upshot

    Constant complaining in the workplace is toxic. It can drain the happiness, motivation, creativity and fun from a whole company. Wherever it’s going on it must be addressed and handled properly.

    I’m NOT saying that we should never complain at work – quite the contrary. If you see a problem in your workplace, complain to whoever can do something about it.

    What we should avoid at all costs, is constant bitching and moaning, where we’re always complaining about the same things, to the same people, in the same way, day in and day out.

    So what can we do about it? Well first of all, each of us can learn to complain constructively. This means learning to complain in a way that leads to the problem being fixed – rather than to more complaining. Here’s my post on how you can How to complain constructively.

    Secondly, we can learn to deal with the chronic complainers we meet at work. Unfortunately, our traditional strategies like trying to cheer them up or suggesting solutions for their problems don’t work because complainers aren’t looking for encouragement or solutions. Here’s my post on how to deal with chronic complainers.

    Finally, you can train your own ability to be positive. Just like complaining can become a habit, so can being appreciative, optimistic and grateful. You could declare today a positive day, you could take a few minutes at the end of every work day to write down five good experiences from that day or you could praise a co-worker.

    Try it and let me know how it goes!

    Your take

    But what do you think? Do you know any chronic complainers at work? What is their impact? How do you complain, when you see a problem?

    Please write a comment, I’d really like to know!

    Related

    Here are some related posts about workplace complaining:


  • The Ultimate Job Hunt Guide

    Choose a happy job

    Rowan Manahan has launched a group writing project to create the Definitive Guide to Clearing Job-Hunt Hurdles and has asked me to contribute.

    I think that’s a fantastic idea. Looking for a new job is one of the most important, life-shaping activities we undertake and it really pays to go into this process armed and ready with some good input.

    I looked back through my archives, and while most of what I write is about being happy in the job you DO have, four of my previous posts are particularly relevant for job seekers:

    Never stay in a bad job. Fix it or leave!
    We all know the cost of leaving a bad job. But sometimes we forget the cost of staying. And that cost can be much too high.

    Find your quitting point
    How to know when it’s time to quit and move on.

    Some killer questions to ask in your next job interview
    All companies will tell you that they’re great, friendly, open, happy workplaces. How do you know that they’re telling the truth and that a workplace is right for you? Here are some great questions to ask in your next job interview.

    How to find a job you’ll love
    How to find a job you’ll love. Not like – love!

    I would love to hear more people’s opinion on this, so I’m inviting these people to contribute:

    And you! What’s your best job hunting tip ever?


  • Tagged: 8 random things about me

    Alexander KjerulfI was tagged by Peggy Andrews at The Career Encouragement Blog to tell the world 8 random things about me.

    I am more than happy to oblige. Here are 8 random things few people know (and even fewer want to know) about me :o)

    1. I loooooove sci-fi in books, movies and TV. Firefly, Dune, Neuromancer, The Matrix, Cryptonomicon, Heroes, The Stainless Steel Rat, Lost, the Vorkosigan books, The Dresden Files (the books, NOT the TV show), Blade Runner, the Alien movies … you name it.
    2. I go to the movies 1-2 times a week on average. Last movie I saw: Planet Terror (Grindhouse Vol. 2). It’s utterly disgusting and it rocks :o)
    3. I love design. In many ways, how a thing looks is more important to me than how well it works. I bought my motorcycle not for its performance or durability – but because it’s pretty.
    4. 2-3 times a week, I teach aerobics in Scandinavia’s largest fitness chain. That’s right – I get paid to exercise :o)
    5. I’m half Greek, half Danish; was born in Tunisia; lived in Spain as a small child; grew up in Denmark.
    6. I’m a certified laughter instructor. I took a course in laughter yoga with the Indian doctor who invented them, which means I know how to get groups of people to laugh at absolutely nothing.
    7. I read. A lot. At any given time, I’m reading 3-5 different books. I can’t go to sleep at night without something to read.
    8. I recently took up a new hobby. Wakeboarding. MAN, that’s a lot of fun. If the weather wasn’t so bad in Copenhagen these days, I’d be there every day :o) See below!

    My new hobby: Wakeboarding at the Copenhagen Cable Park. Watch the end of the video for my grand finale:

    I’m supposed to pass this on to 8 people, but I’ll limit myself and pass the tag on to:


  • The most thorough review of my book. Ever!

    Happy Hour is 9 to 5A while back, I invited Kevin Carson of The Mutualist Blog to review my book (Happy Hour is 9 to 5) for the simple reason that he and I have wildly differently views on work. It’s not that we disagree (though we do on many issues) it’s just that we’re coming to the topic from some very different backgrounds.

    His review is now up and it blows me away! It’s thorough, it’s critical – and above all it’s constructive. I learned a lot from reading it and from taking in Kevin’s views on this. As I knew I would.

    Here’s how Kevin starts it:

    I must confess I approached this book with a considerable amount of skepticism.

    And at first glance, the rhetoric in Kjerulf’s book bears at least a strong superficial resemblance to such manipulative HR gimmicks as Fish! Philosophy, aimed at jollying the sped-up and underpaid workforces of downsized firms into loving Big Brother without any of the inconvenience of, you know, raising pay or decreasing workloads.

    But on closer inspection, I believe this book is the real thing. Despite certain reservations, which I discuss at length below, I believe Kjerulf gets it. His book isn’t just another attempt to get workers’ minds right, a shortcut for inculating lobotomized happiness into people who are treated like shit. He spends a major part of the book, in fact, pointing out that shortcuts don’t work, and that there’s no way to simulate treating people like human beings.

    Kevin’s main reservations about my book are:
    1: The book goes too far in stressing subjective attitude at the expense of objective conditions.

    For example, the employee newsletter at a particular hospital I’m thinking of–let’s call it the Official Happy Newsletter–once ran a fluff article titled “Choose Your Attitude,” which gushed (among other things) that if we “choose to provide extraordinary patient care,” we could do so, “regardless of your abundance or lack of resources.” In other words, the people who cut us off at the knees are assuring us that if we can’t run a marathon, it’s our own fault. The laws of time, space, and matter don’t apply–it’s all in your head, man! The amount of work that can be extracted from a single man-hour is infinite, like the number of people who can be fed with five loaves and two fishes.

    I agree with Kevin on this. What I really advocate is not “changing your attitude to cope with a bad work situation” but as Kevin puts it:

    Happiness and “choosing your attitude” are not things done instead of addressing working conditions, or even after addressing working conditions; they’re achieved, in large part, by means of addressing working conditions.

    Yes. Kevin gets this better than I did! I’ll update my writing on this to express this more clearly.

    2: There is not enough focus on the structural forces at the level of the political and economic system as a whole.

    Thirty years ago the neoliberal Pharaohs decreed, “let them gather their own straw, but let not the tale of bricks be minished aught.” And in the years since that decree, an entire industry of labor consultants has come up with gimmicks like Fish! (enthusiatically embraced by Pharaoh’s overseers in Human Resources) aimed at convincing workers that “we [sic] can choose to do an extraordinary job making bricks, regardless of our abundance or lack of straw.”

    In minimizing the importance of objective conditions, Kjerulf considers mainly the intrinsic character of the work itself. That is, he focuses mainly on the character of work as it varies from one job to another, as workers sort themselves into types of work that they consider more intrinsically enjoyable and avoid those that they consider unpleasant.

    True – my focus is very much on making yourself happy at work within the system we already have. And it’s also true as Kevin notes, that the current system is fertile ground for some VERY unhappy workplaces. However, the current system has proven, mostly inadvertently, to also contain everything you need to create great, democratic, happy workplaces.

    I absolutely agree that the system itself should be changed – and I believe that one of the best ways to change it is to create many happy workplaces. They will out compete the unhappy ones and happiness at work will then become the norm.

    That being said, I WILL be reading some Ehrenreich :o)

    3: A historical vacuum

    One of the most exasperating things about Kjerulf’s book is the historical vacuum within which he views such issues.

    It boggles my mind that Kjerulf simply accepts this enormous and radical change over the past fifty years as just another matter of fact, without stopping to ask why? Why has the workplace hollowed out the rest of life in recent decades? Why has an increasing portion of time been taken up by work, at the expense of the rest of our lives? Why is work (on the job, that is) “the basis for our standard of living,” as opposed to the household and informal economies? Why has the home been transformed into an adjunct of the imperial workplace, and the whole of life contaminated by the ideology of professionalism? Maybe it’s time to take our lives back from work–or rather, from our jobs.

    The main reason I ignore the history of the workplaces is probably that I don’t know much about it. I’ll be fixing that :o)

    Fortunately, there’s an equally long list of where Kevin thinks the book gets it right. Phew :o) Go read Kevin’s entire review – it’s great, great reading.

    I cannot thank Kevin enough for reading my book with such an open mind and for contributing his thoughts and ideas in such a clear, constructive, interesting, funny and well-written way. It’s a huge inspiration for me and has shown me some ways to deepen and sharpen my message.


  • Yaaaaay: Books!

    My latest fix just arrived from Amazon:

    Books about happiness at work

    Think those titles reflect my interests in any way? (You can click the picture to see a larger version).


  • A tale of two airlines – Or why every company needs a Chief Apology Officer

    Southwest AirlinesWhen your company screws up majorly – what do you do?

    You can play hardball and stick to the rules, only apologizing and compensating your customers as a very last resort. For a wonderful example, check out this story of a Continental flight that was delayed 32 hours while plane toilets malfunctioned so sewage was running down the aisles.

    What compensation did Continental offer?

    …32 hours into the whole ordeal, we are in Newark, ready for the fun of customs and immigration, and on our way out of the gate Continental issues the final slap in the face—a voucher for one free drink the next time we fly with them! I wanted to tear it up and tell them where they could shove that drink, those bastards.

    Continental HAS since apologized but I suspect that it’s just too little too late.

    Alternatively, you can do what Southwest Airlines does and have a person in charge of apologizing:

    No airline accepts blame quite like Southwest Airlines, which employs Fred Taylor Jr. in a job that could be called chief apology officer.

    His formal title is senior manager of proactive customer communications. But Mr. Taylor — 37, rail thin and mildly compulsive, by his own admission — spends his 12-hour work days finding out how Southwest disappointed its customers and then firing off homespun letters of apology.

    He composes about 180 letters a year explaining what went wrong on particular flights and, with about 110 passengers per flight, he mails off roughly 20,000 mea culpas. Each one bears his direct phone line.

    I think that’s incredibly cool for a couple of reasons:

    1. Taylor writes homespun letters that carry his direct phone number. No pre-written form letters with the company’s 1-800 number on’em. Direct responsibility and accountability.
    2. These cases aren’t handled by lowly customer service reps who stick slavishly to company regulations and scripts – these are individual decisions based on what’s right and wrong in the given situation.

    There’s also a Business Week podcast featuring Fred Taylor and here’s a story of how this works out in practice, from a traveler stuck on a Southwest flight that got delayed for 5 1/2 hours:

    Bob Emig was flying home from St. Louis on Southwest Airlines this past December when an all-too-familiar travel nightmare began to unfold. After his airplane backed away from the gate, he and his fellow passengers were told the plane would need to be de-iced. When the aircraft was ready to fly two and a half hours later, the pilot had reached the hour limit set by the Federal Aviation Administration, and a new pilot was required. By that time, the plane had to be de-iced again. Five hours after the scheduled departure time, Emig’s flight was finally ready for takeoff.

    A customer service disaster, right? Not to hear Emig tell it. The pilot walked the aisles, answering questions and offering constant updates. Flight attendants, who Emig says “really seemed like they cared,” kept up with the news on connecting flights. And within a couple of days of arriving home, Emig, who travels frequently, received a letter from Southwest that included two free round-trip ticket vouchers. “I could not believe they acknowledged the situation and apologized,” says Emig. “Then they gave me a gift, for all intents and purposes, to make up for the time spent sitting on the runway.”

    I suspect that what really mattered here is both the formal apology and compensation that arrived a few days after the event, but especially the fact that the Southwest employees present handled the situation well. In Emig’s words the “seemed like they cared”.

    Contrast this with the Continental sewage flight story above:

    At one point I went up to the gate and one of the crew happened to be there. He was either the pilot or the co-pilot. I was trying to speak to the women behind the counter, telling them that we’d been waiting for hours and people were getting really upset about the lack of communication. This pilot stepped in and snottily told me that they were working on and I should just go sit back down. When I told him they needed to keep the passengers better informed of the situation he literally screamed at me, yelling “Don’t tell me how to do my job!” and then he stormed away. From that point on he earned the nickname Captain Customer Service.

    There are two major points I’d like to make here:

    1: Apologizing is good business.
    Studies show, that a well-timed, honest apology from the company makes customers more understanding of the situation, less likely to cause problems and more likely to remain customers.

    Studies from hospitals show that when doctors honestly apologize for medical mistakes, people are also much less likely to sue:

    Colorado’s largest malpractice insurer, COPIC, for example, has enrolled 1,800 physicians in a disclosure program under which they immediately express remorse to patients when medical care goes wrong and describe in detail what happened. The insurer compensates patients for related expenses, including insurance deductibles for follow-up medical care; lost time at work; and baby sitters…

    Buckley said malpractice claims against these 1,800 doctors have dropped 50 percent since 2000, while the cost of settling these doctors’ claims has fallen 23 percent. The University of Michigan Health System has cut claims in half and reduced settlements to $1.25 million from $3 million a year since developing a disclosure policy in 2002, said Richard Boothman, chief risk officer.

    This runs counter to traditional thinking:

    ”Doctors worry that if they talk to the patient, they’re more likely to be sued,” Hanscom said. ”Our feeling is just the opposite. It’s the shutting down that angers patients. We’ve heard from patients in this situation that everyone almost shuns them.”

    2: Employees who care handle these kinds of situations much better
    This is crucial, because you can only care what happens if you’re happy at work. If people hate their jobs, dislike their coworkers and loathe their managers, there is no way in hell you can make them care about the job and about the customers.

    When employees feel good at work, when they like their coworkers and, indeed, the company, they will go to extraordinary lengths to make customers happy. This means that any problems that do occur become nothing more than another chance to demonstrate good customer relations and make your customers even more loyal to your business.

    Related:

    Btw: I can’t believe I’m the first to suggest that after a flight where the toilets malfunction so sewage is leaking down the aisles, maybe it’s time Continental changed their name to Incontinental airlines. Ba-da-boom. Thank you, thank you, I’ll be here all week!


  • A question for ya: Happy companies in Mexico..?

    MexicoI got a very nice email from Jorge who writes:

    I would like to ask you if you know of any company in Mexico doing this radical stuff. Being a Mexican myself, I would love to work in happy-democratic-radical Company. Are there any here in Mexico?

    That’s a great question. I don’t know of any – but maybe you do? Write a comment if you’ve heard of any happy Mexican companies!



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